The psychological impact of quarantine – A review of 24 studies conducted on the psychological impacts of quarantine found a wide range of symptoms of psychological stress and disorder, including low mood, insomnia, stress, anxiety, anger, irritability, emotional exhaustion, depression, and post-traumatic stress symptoms.

Low mood and irritability specifically stand out as being very common, the study finds. First research papers out of China on impacts of recent lockdown find: 28% of quarantined parents warranted a diagnosis of “trauma-related mental health disorder”.

This is completely normal. It is a normal human reaction to an abnormal situation and set of circumstances. Anyone is at greater risk for mental illness over a time of prolonged crisis, especially those in solitude.

But if you or a member of your family or team struggles with, have a history of, or are predisposed to mental disorders, you should be especially attentive to mood, thoughts, and behaviour to look out for escalating symptoms.

Whilst some degree of low mood and anxiety should be expected and would be considered an appropriate reaction for this global pandemic, you should consider seeking help for you, your team / family member from a mental health practitioner (many are conducting virtual assessments and sessions at the moment) if symptoms appear: a) Excessive, or much worse than usual. b) Persistent, most of the day on most days (and not just in reaction to an immediate stressor). c) Dangerous to your safety or the safety of others.

Depression? a) Low mood, extremely sad, hopeless. b) Loss of interest/motivation. c) Change in eating/appetite. d) Suicidal ideation.

Anxiety? a) Excessive worry or panic (including panic attacks). b) Spiralling thoughts, dread, some paranoia. c) Physical: elevated heart rate, sweating, hyperventilating, crying. d) Repetitive (excessive) behaviours to try and reduce anxiety (nail biting, hand washing, cleaning, complete avoidance of people due to terror of contact – even after lockdown).

Trauma? a) Persistent unwanted thoughts, images relating to trauma. b) Social isolation and loneliness. c) Intense fear, anxiety (even though trauma no longer present). d) Loss of pleasure. e) Agitation, irritability or hostility.

Treatment options may vary: a) Behavioural recommendations. b) Counselling and psychotherapy. c) Medication. d) Admission (for severe risk).

Your state of well-being is important to FAMSA as we want to see that every person: a) Realises his or her own potential. b) Can cope with the normal stresses of life. c) Can work productively and fruitfully.

FAMSA: 052 723 1564 (extension 3) / 082 727 8810

Cipla 24H Mental health Helpline: 0800 456 789

Adcock Depression and Anxiety Helpline: 0800 70 80 90

Cipla WhatsApp Chat Line: 076 882 2775